Labels

Friday, March 29, 2013

Carta Berat Badan & Ketinggian Yang Ideal

Lelaki
Wanita
158 cm 51-64 kg
150 cm 44-55 kg
160 cm 52-66 kg
153 cm 45-57 kg
163 cm 54-69 kg
155 cm 47-59 kg
165 cm 55-70 kg
158 cm 48-61 kg
168 cm 57-71 kg
160 cm 49-63 kg
170 cm 59-73 kg
163 cm 50-64 kg
173 cm 61-75 kg
165 cm 52-66 kg
175 cm 63-77 kg
168 cm 53-67 kg
178 cm 64-79 kg
170 cm 55-70 kg
180 cm 66-81 kg
173 cm 57-73 kg
183 cm 68-84 kg
175 cm 59-75 kg
185 cm 70-86 kg
178 cm 61-77 kg
188 cm 72-88 kg
180 cm 63-79 kg
THE BODY MASS INDEX (BMI)
Index Berat Badan
(Merupakan kaedah untuk mengenalpasti  berat badan yang sihat)
BMI Formula BMI( kg/m² ) = berat dalam kilogram / tinggi dalam meter²
Contoh : Berat badan 50 kg dengan tinggi badan 160 cm = 50 kg /(1.6 X 1.6) = 19.53 BMI
Nilai BMI
Status
<18.5
Underweight
18.5 - 24.9
Normal
25 - 29.9
Overweight
>30
Obesiti
Jika anda tidak memenuhi standard yang tertera diatas, janganlah bersusah hati, berfikirlah secara positif dan perkuatkan keinginan anda untuk menjadi lebih tinggi. Anda telah pun menemui kaedah  semulajadi, berkesan, selamat & murah bagi masalah ketinggian anda.
Posted by at
Labels:

22 comments:

  1. Mohd Khairil AzhanMarch 24, 2019 at 11:57 PM

    Ok. Saya sedikit Overweight.. Kena tambah bersenam ni.

    ReplyDelete
  2. AinJuly 27, 2019 at 7:41 PM

    sye underweight kne tmbh brt emm

    ReplyDelete
  3. MemeSeptember 7, 2019 at 11:00 PM

    18

    ReplyDelete
  4. UnknownOctober 7, 2019 at 9:57 PM

    Saya 61 kg normal weight

    ReplyDelete
  5. UnknownMarch 8, 2020 at 9:51 AM

    21.2 normal ks?

    ReplyDelete
  6. UnknownJuly 26, 2020 at 12:12 AM

    Hampir obesiti

    ReplyDelete
  7. UnknownOctober 29, 2020 at 11:59 PM

    Saya 61 kg normal weight.

    ReplyDelete
  8. UnknownMay 1, 2021 at 11:46 PM

    Sya over weight ��

    ReplyDelete
  9. UnknownJuly 21, 2021 at 5:03 PM

    Sy underweight..tinggi saya 168 cm berat 50kg lpstu BMI dpt 17.7 kurang drpd 18.5😅

    ReplyDelete
  10. UnknownNovember 9, 2021 at 12:59 AM

    Macam pantat sial celaka. Ak rase untuk ketinggian ak 179cm berat badan ak 60kg. Ak rase normal. Tetiber je kat sini kate underweigth. Mcm sial. Ak rase tinggi ak 179cm kalau bawah berat 58kg baru underweight. Skg ni ak nk turunkan lg 5kg. Biar jd 55kg berat ak.

    ReplyDelete
  11. Mr.IsDecember 25, 2021 at 6:36 AM

    Yahoo saya normall but still nak turunkan berat badan and at the same time tambah ketinggian lagi

    ReplyDelete
    Replies
    1. Muhd faizDecember 28, 2022 at 5:47 AM

      Nak tanya kalau kita usaha nak kurus memang boleh meninggi lagi ke? Sebab saya sekarang usaha nak kuruskan badan, tinggi saya 171 cm dan berat badan sekarang 138 kg, memang obesiti... memang kalau berat badan kurus boleh tambah ketinggian lagi ke sebab ideal ketiggian saya 174 atau 176 cm

      Delete
  12. AnonymousMarch 20, 2022 at 3:35 AM

    Damn overweight. Beza berapa je nak ke obes. Nak nangis lah ��

    ReplyDelete
  13. AnonymousJune 22, 2022 at 1:21 AM

    Tinggi 170 berat 66kg ,normal kah

    ReplyDelete
  14. AnonymousSeptember 6, 2022 at 3:38 AM

    Easthernia

    ReplyDelete
  15. AnonymousOctober 26, 2022 at 5:02 AM

    hmm saya overweight

    ReplyDelete
  16. AnonymousMay 24, 2023 at 5:07 AM

    Tinggi 173 berat 63. Normal tak

    ReplyDelete
  17. AnonymousJune 20, 2023 at 5:46 PM

    186 cm berat 73kg normal ke?

    ReplyDelete
  18. AnonymousJuly 20, 2023 at 3:37 PM

    AK tinggi 179 berat AK 58kg

    ReplyDelete
  19. AnonymousAugust 7, 2023 at 5:24 AM

    41

    ReplyDelete
  20. AnonymousAugust 7, 2023 at 5:24 AM

    41kg
    2008

    ReplyDelete
  21. AnonymousJanuary 19, 2024 at 8:34 PM

    saya tinggi 163 berat 45 hmm underweightt

    ReplyDelete

Subscribe to: Post Comments (Atom)